7 Beach-Friendly Lunches To Throw In Your Bag


young couple eating lunch on beach

There’s nothing quite like a day at the beach in the summer. Whether you plan on spending a lot of time in the water or if you want to soak in the sun, a beach trip is a great idea. However, you can’t forget about packing some good meals. Of course, you don’t want to spend much time making your lunch. There are some simple yet delicious meals that you can stick in a bag and head off for some fun.

Wrap It Up

If you are tired of the same old sandwiches, try wraps. For instance, a wrap can contain many of the same ingredients as a sandwich. However, it’s different enough that it won’t seem bland. Load it up with meats and veggies. Top it off with mustard or hummus, which won’t spoil nearly as easily as mayo.

Time for Fruit Salad

A fresh salad is always a good lunch idea. Try something new by adding some in-season fruits. Add the fruit that you like most. For example, raspberries and strawberries go great with spinach. Plus, if you squirt a little lemon juice on top, the fruit won’t brown as fast.

Juice Box Slushies

It’ll get hot at the beach, so it might be nice to cool off with a slushie. Instead of buying one on your way to the beach or from a stand, make one ahead of time. You can do this by freezing juice boxes the night before. By the time you’re ready for lunch, they will thaw enough that you have a yummy slush waiting for you.

Cheese and Crackers

This classic snack can make a good lunch too. Many cheese options are better when they’re cold, so make sure to pack ice around yours. However, brie, camembert, and others can taste good even when warm. As for the crackers, the sky’s the limit.

Brownies for Dessert

You can’t have lunch during a long day at the beach without topping it off with a dessert. Brownies will hit the spot. Brownies won’t crumble and can stay fresh and taste fine when it’s hot.


If you have leftovers at home, you should use them in your lunch at the beach. Pasta is a good example. Pack it up in some containers or resealable bags and take them with you. It’ll last a few hours packed with ice in a small cooler or bag.

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Veggies and Dip

As a healthy appetizer or snack, go with vegetables and dip. Hummus is a good choice instead of ranch. Moreover, carrots, cauliflower, broccoli, and celery make for the right veggies to dip.

The next time you head to the beach, pack these items in your bag for lunch. These are all easy and fast to make.

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